It’s also known as magnesium sulfate, and it’s effective for skin and relaxation. Lastly, there’s magnesium lactate. It’s a combination of magnesium oxide and lactic acid. It usually comes as a dietary supplement with flavoring like pre-workout or baked into food. What Health ...
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Because magnesium can be bound to so many different carriers, you end up with a wide array of options: Glycinate, malate, chloride, taurate, sulfate, arginate, lysinate, ascorbate, fumarate, gluconate, carbonate, orotate, threonate… the list continues....