That’s way below the RDA for one thing. But I guess a healthy diet and good multivitamin will make up the rest. My question though is this; is it safe to take a gram of each of these? Considering they will be taken at either end of the day. Sorry if this sounds like a stupid...
you think mag l-threonate will increase my level to two (2) or there about. I had a kidney transplant 7 years ago. Kidney numbers look great.Try to make some kind of suggestion on how to take l-threonate . I seem to be absorbing vitamin d vary well, but not magnesium. Thanks ...