Introduction To Magnesium Orotate First, let me tell you about magnesium. Magnesium is an alkaline earth metal that naturally occurs here on earth. In our body, it is the fourth most abundant mineral. With this fact, we can conclude that magnesium is a very important part of our body. It ...
Magnesium is the “relaxation” superstar in our bodies. It’s the wonder mineral that plays a crucial role in over 300 different chemical reactions in our body, working tirelessly to keep you and I feeling our best and functioning optimally. This everyday wellness warrior comes in many forms...
Magnesium (Mg) is an essential mineral that our bodies need in order to function properly. It’s also the seventh most abundant element in the Earth’s crust and is one of the most common electrolytes found inside of our body’s trillions of cells. Our body contains a whopping25 grams...
Everyone seem to recommend magnesium, mostly to reduce the insulin resistance and hence help counteract diabetes. But how much magnesium we have in our bodies is almost impossible to test, because most of it resides in our bones and very little in our blood, according to Dr. Barkat Charania ...
Magnesium is a very common mineral on Earth and in our bodies. It is one of the microminerals necessary for normal human functioning. This includes the regulation of hundreds of enzymatic reactions and biochemical activities. A healthy human body contains over 25 grams of magnesium. Most of it...
This means that without adequate magnesium, our bodies can experience fatigue, lack of focus, and reduced physical endurance. Magnesium even aids in digesting proteins, carbohydrates, and fats, breaking down nutrients so our bodies can absorb them effectively. One of magnesium’s most unique roles ...
it’s considered a vital mineral for over 300 biochemical reactions that regulate our health and wellness. Unfortunately, many of us simply don’t get enough magnesium in our bodies to the point that we unknowingly suffer from amagnesium deficiency. Thankfully, magnesium foods and magnesium oil ...
Magnesium — which comes from the obsolete root wordmagnes, which was used to mean magnet or magnetic power — may not be the most present mineral in our bodies in terms of its quantity, but it’s certainly one of the most crucial to overall health. ...
It changes enzymatic pathways and can cause a lack of ATP, which our bodies need to function! ATP doesn’t work unless it is complexed with magnesium, which affects the functioning of 3700 proteins in the body. As we go through stress iron builds up in the liver, and as we age ...
Our need for magnesium has never been so great, as a magnesium-rich body will be stronger, more flexible and better able to resist both physical and emotional stress. Modern diet and pressured lifestyles have made magnesium a drastically less abundant mineral in our bodies, with levels significan...