I have taken magnesium taurate for years and it completely eliminates my irregular heartbeat. I also take magnesium Glycinate for my depression and insomnia. I always try to stay at 200mgs or below using supplements. There are so many different kinds of magnesium that you need to find the on...
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Numerous magnesium dietary supplements are available. Magnesium oxide, one of the most common because it has high magnesium content per weight, has been reported to be the least bioavailable.[20][21] Magnesium citrate has been reported as more bioavailable than oxide or amino-acid chelate (glycin...
4. An astringent complex according to claim 1 wherein the magnesium compound comprises magnesium glycinate. 5. An astringent complex according to claim 1 wherein the magnesium compound is magnesium glycinate and the zirconium compound is zirconium hydroxy chloride. 6. An astringent complex according...