Day69-1(必做)20分钟全身力量训练 需要哑铃 20 MIN FULL BODY WORKOUT With Weights (At Home Streng 21:49 Day69-2:15分钟大腿内侧外侧塑型训练 需要弹力带 INNER & OUTER THIGH At Home Workout (Toned Thighs 17:11 Day69-3:15分钟无器械臀部塑形燃脂训练 15 min BOOTY BURN WORKOUT (No Equipment)...