5 -- 3:23 App 【WORKOUT】5种最有效的减肥运动 3 -- 30:01 App 【Eleni Fit】30分钟高强度HIIT训练 | 全身暴汗燃脂 | 无器械、不重复 6329 -- 1:01 App 拉韧带训练(基训) 768 -- 8:07 App 动作讲解|心肺基础-5 浏览方式(推荐使用) 哔哩哔哩 你感兴趣的视频都在B站 打开信息...
BV13T411c79J https://www.youtube.com/watch?v=T7KV4JHahWA 30 MIN FULL BODY HIIT (No Jumping + No Equipment) Follow along with this 30 minute FULL BODY WORKOUT! This workout is APARTMENT FRIENDLY as it has NO JUMPING and requires NO EQUIPMENT!
2投币20 稿件投诉 记笔记 https://m.youtube.com/watch?v=iqViApU5zk8&t=522s30 min Low Impact FULL BODY LIIT Workout (No Equipment + No Jumping) 健身 时尚 健身 瘦身塑形 HIIT YOUTUBE搬运 有氧运动 健身打卡挑战 Cheryl-qh发消息 私号自用分享个人喜欢的健身/瑜伽视频!!!
【MadFit】二十分钟背部塑形训练 居家练背|20 min AT HOME BACK WORKOUT (Tone, Build, & Define) BeautiesClub· 2020-7-30 90847 22:51 【MadFit】二十分钟核心/腹肌锻炼 无器械 | 20 MIN TOTAL CORE WORKOUT (Equipment Free Ab Workout) BeautiesClub· 2019-7-1 ...
P1Day1-1:20分钟全身力量训练 需要哑铃 20 MIN FULL BODY WORKOUT (At Home Strength) 22:28 P2Day1-2(2选1)10分钟无器械全身有氧燃脂力量HIIT训练 FULL BODY CARDIO STRENGTH HIIT WORKOUT (No Equi 12:00 P3Day1-2(2选1)15分钟新手初级燃脂HIIT训练 15 min FAT BURNING HIIT (Beginner Friendly No...
【MadFit】二十分钟背部塑形训练 居家练背|20 min AT HOME BACK WORKOUT (Tone, Build, & Define) BeautiesClub· 2020-7-30 4.6万747:33 MADFIT 45MIN有氧舞蹈 | 减脂必练 | HIGH起来 (自用) THREECORN· 2021-12-8 4.6万2601:04:37 【MadFit】30分钟全身HIIT,无跳跃+无器械,有氧燃脂训练! 减脂学姐...
【MadFit】无跳动全身训练 居家健身|Low Impact FULL BODY HIIT Workout (No Equipment+No Jumping 27.2万 597 7:48:39 App Madfit—— maddie 自排30天训练课程(按照官方30天课程顺序自排) 10.7万 44 28:34 App 【Madfit】泰勒斯威夫特+ONE DIRECTION 30分钟欢快全身有氧舞蹈训练 好听上头又燃脂 25.5万 878...
Day1-1:20分钟全身力量训练 需要哑铃 20 MIN FULL BODY WORKOUT (At Home Strength) 22:28 Day1-2(2选1)10分钟无器械全身有氧燃脂力量HIIT训练 FULL BODY CARDIO STRENGTH HIIT WORKOUT (No Equi 12:00 Day1-2(2选1)15分钟新手初级燃脂HIIT训练 15 min FAT BURNING HIIT (Beginner Friendly No Equip ...
原链接:https://youtu.be/v1M9Lhtys8c 转自油管博主 MadFit 原标题:10 min NO JUMPING CARDIO FAT BURN (Apartment Friendly, Low Impact, No Equipment) 也欢迎你来微博找我玩@BeautiesClub 展开更多 减肥 健身 运动 健身 瘦身塑形 减脂 欧美 塑形 ...
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