Day7 10分钟下腹部训练 10 min LOWER ABS Workout + How to Engage Lower Abs (2) 14:27 Day8 15分钟二合一腹肌+臀部训练 2 in 1 ABS AND BOOTY At Home Workout (15 min) (2) 16:59 Day9 15分钟核心腹肌训练 15 min TOTAL CORE AB WORKOUT (At Home No Equipment) (3) 17:20 Day10 15分...
史上最棒的腹肌训练--15分钟练出核心力量和轮廓 (不要放弃!)}BOHO 8724 1 33:14 App 【madfit】30分钟全方位有氧腹肌雕刻训练 9301 7 22:51 App 【MadFit】二十分钟核心/腹肌锻炼 无器械 | 20 MIN TOTAL CORE WORKOUT (Equipment Free Ab Workout) 26.4万 889 22:56 App 20分钟核心力量训练 无器械...
Day11-4:15分钟腹肌核心训练 15 MIN TOTAL CORE_AB WORKOUT (At Home No Equipment) 17:33 Day12-1:15分钟腹肌+手臂塑型训练 需要哑铃 15 min FLAT ABS + TONED ARMS Workout (At Home + Apa 17:35 Day12-2(必做)12分钟全身燃脂HIIT训练 需要哑铃 FULL BODY FAT BURNING HIIT (12 Min At Home Wo...
(无器械)- Total Killer Core 12:12 【MadFit】12 分钟慢速和强烈腹肌 - 锻炼腹肌轮廓 13:29 【MadFit】20 分钟全身锻炼 - 适合小空间(无器械、无跳跃) 22:09 【MadFit】15 分钟放松和恢复伸展(不说话) 16:38 【MadFit】10 分钟无跳跃 HIIT(适合公寓,全身燃烧) 11:21 【MadFit】10 分钟站立腹肌锻炼(...
Day7 10分钟下腹部训练 10 min LOWER ABS Workout + How to Engage Lower Abs (2) 14:27 Day8 15分钟二合一腹肌+臀部训练 2 in 1 ABS AND BOOTY At Home Workout (15 min) (2) 16:59 Day9 15分钟核心腹肌训练 15 min TOTAL CORE AB WORKOUT (At Home No Equipment) (3) 17:20 Day10 15分...