【MadFit】二十分钟核心/腹肌锻炼 无器械 | 20 MIN TOTAL CORE WORKOUT (Equipment Free Ab Workout) 26.4万 889 22:56 App 20分钟核心力量训练 无器械打造腹肌 30天练出马甲线🔥 | Yue Yoga 2.4万 8 22:01 App 【MadFit-20分钟剧烈下腹肌训练 减少腹部脂肪】 4057 0 22:47 App [MadFit]20分钟全...
【MadFit健身减肥操】20分钟杀手级〔高难度〕有氧运动ab腹肌塑形(无装备)20 MIN KILLER CARDIO AB SCULPT _20231017共计2条视频,包括:【MadFit健身减肥操】20分钟杀手级〔高难度〕有氧运动ab塑形(无装备)→20 MIN KILLER CARDIO AB SCULPT →_20231017、fz等,UP主更多精
Day8 15分钟二合一腹肌+臀部训练 2 in 1 ABS AND BOOTY At Home Workout (15 min) (2) 16:59 Day9 15分钟核心腹肌训练 15 min TOTAL CORE AB WORKOUT (At Home No Equipment) (3) 17:20 Day10 15分钟臀腿训练 15 MIN AT HOME LEG BUTT THIGH WORKOUT (Equipment Free) 18:35 Day11 15分钟无...
Day8 15分钟二合一腹肌+臀部训练 2 in 1 ABS AND BOOTY At Home Workout (15 min) (2) 16:59 Day9 15分钟核心腹肌训练 15 min TOTAL CORE AB WORKOUT (At Home No Equipment) (3) 17:20 Day10 15分钟臀腿训练 15 MIN AT HOME LEG BUTT THIGH WORKOUT (Equipment Free) 18:35 Day11 15分钟无...
Day11-3(必做)20分钟全身力量训练 需要哑铃 20 MIN FULL BODY WORKOUT (At Home Strength) 22:40 Day11-4:15分钟腹肌核心训练 15 MIN TOTAL CORE_AB WORKOUT (At Home No Equipment) 17:33 Day12-1:15分钟腹肌+手臂塑型训练 需要哑铃 15 min FLAT ABS + TONED ARMS Workout (At Home + Apa 17:...
(无器械 + 无跳跃) 32:22 【MadFit】20 分钟全身力量和有氧运动 - 全站立,禁止跳跃,家庭锻炼 22:03 【MadFit】10 分钟强化 ABS(无器械)- Total Killer Core 12:12 【MadFit】12 分钟慢速和强烈腹肌 - 锻炼腹肌轮廓 13:29 【MadFit】20 分钟全身锻炼 - 适合小空间(无器械、无跳跃) 22:09 【MadFit】...