Macro Cookbook for Beginners: Burn Fat and Get Lean on the Macro Diet is the perfect book for anyone starting out on the macro diet. This book provides an introduction to the macro diet and explains how to count macros. It also includes a variety of recipes for breakfast, lunch, dinner,...
Too many carbs will prevent your body from entering ketosis, which is why we limit them so much on a keto diet. On keto, you will most likely focus on counting net carbs, which exclude fiber, sugar alcohols, andallulose. This is because fiber, sugar alcohols and allulose either don’t ...
I’ve been following him for quite some time but most recently started listening to his podcasts and now my boyfriend does with me. We just bought the cookbook, and now we’re trying out new recipes! Whatever content Zack & his team creates I know it will be well-thought out quality in...
What's more: These apps—created by the author of The KetoDiet Cookbook and Keto Slow Cooker & One-Pot Meals, Martina Slajerova—also give subscribers advice straight from Slajerova's fan-favorite KetoDiet Blog. If you want to try an app that's a wee bit more mainstream, you might...