Helping women build the physique they want, enjoy the food they love, while doing less cardio! Macro and Fitness Coaching!
Female macros for weight loss There are no specific differences in the ideal macro ratio for women. Macros are calculated according to yourtotal daily energy expenditure. Whencalculating your caloriesfor weight loss, biological sex is already considered. What about macros for women over 40 or 50?
BMR for women = 10 X weight (kg) + 6.25 X height (cm) – 5 X age (y) – 161 If you don’t know your weight in kilograms and height in centimeters, you can convert like this: Weight in kg = weight in pounds / 2.205 Height in cm = height in inches X 2.54 Your activity leve...
When you’re lean, low-fat diets can trigger hormonal imbalances like reduced testosterone in men or irregular cycles in women. Fat is essential for long-term recovery, brain health, and energy. Achieving the perfect Macro Ratio can help support healthy hormone levels and optimal performance. Why...
If you have an idea for a podcast episode or want to submit praise over and above the review, which you can leave by going toHealthfulPursuit.com/review, you can reach me at info@ketodietpodcast.com. Those reviews are super important. They’re like gold for the podcast because when you...
We humans are really, really bad at measuring food by hand. And we don’t even know it. Often, we unknowingly over or underestimate by 50% or more when using measuring spoons and cups. So, get a food scale and learn how to use it.At the very least, you will have it for the fol...
You’ve set yourself up for long term success. If you’d just focused on calories instead of macros to lose weight, when you actually hit your goal weight, you may find it is much more difficult to MAINTAIN your weight loss results!
Calculating your maintenance calories accurately is crucial for a successful calorie deficit to lose weight. The old “2000 calories for women, 2500 for men” advice is too broad. As a fitness enthusiast with an intense training schedule, your needs will be very different from the average person...
This isn’t as daunting as you might think, and should become quite intuitive over time if you commit to it. Here are a few of your options for effectively tracking your macros. Nutrition Apps There are a whole host of fitness and nutrition apps that can do the arithmetic for you ...
Oracle database and cloud technologies. She is author/co-author of books and papers, podcaster, speaker at conferences and member of the advisory board ofIT-Tage,DOAG database committee,German Data Science Communityand volunteers inCyber Mentor Online Mentoring programfor girls and young women....