Counting macros is an excellent method for losing weight and has helped thousands achieve their weight-loss goals. However, if you have more than 50 pounds to lose, the process needs some adjustment. What’s different about fat tissue? Fat cells are living tissues that need nutrients and blood...
Using the latest research and expert interviews, we've designed the best macros calculator for fat loss, muscle gain, and maintenance.
Do macros really work for weight loss? Short answer: yes, with one caveat – you must be in a calorie deficit. While there are a plethora of factors that come into play in losing weight (sleep, activity, medications, health conditions...), experts tend to agree that on the surface, a...
I used to struggle with portion control until I discovered IIFYM. It's taught me how to balance my macros, and I've lost fat while keeping my muscle. Haley 41 y/o I never thought losing weight could be this easy. The personalized macros have made all the difference for me. Thank you...
Carbs or calories: What should you count for losing weight? Nutritionists like Rujuta Diwekar and Nmami Agarwal believe thatneither count calories nor count carbs are an effective way to lose weight. According to them, you must focus on practicing portion control and eating in moderation at all...
they contain. We track macros using our FASTer Way To Fat Loss app but you can also use MyFitnessPal for free to test it out. By tracking your macros, you can see where you may be lacking and make adjustments to your diet to ensure that you are getting the right balance of nutrients...
This means that he gained approximately 8–10 lbs of muscle while losing 16-18 lbs of fat. This is an atypical result that I’m using to illustrate a point. But it is common for clients to gain some muscle as they lean out.
It also requires more energy than other macros for your body to digest, thus effectively burning more calories gram for gram through the digestion process. All of these reasons make high-protein diets great for fat loss. Where do I get it?
As a woman over 40, losing weight hasn’t been as fast and easy for me as it was in my 20s or 30s. Counting macros have been eye opening for me. When I met Kendra Jarratt, I really started understanding macros and how it all works. I’ve gotten so many questions on the subject,...
Losing weight sometimes comes with a caveat: In addition to burning fat, you may also lose a bit of lean muscle mass, which is responsible for strength and giving you that coveted toned look. But protein can help preserve and build muscle. ...