Macronutrient Calculator Imperial Metric Age Sex Male Female Height Weight Goal Fat Loss Maintenance Muscle Gain Activity Level Sedentary: little or no exercise Moderate exercise 1-3 times/week Moderate exercise 4-5 times/week Daily moderate exercise or intense exercise 3-4 times/week In...
No more guesswork – just enter your details, select your goals, and get your precise macros for immediate and sustainable fat loss. It’s the easiest way totrack your macrosand achieve IIFYM fat loss. Your journey to transformation starts here. The more precise you are, the more accurate y...
I am: Female Age: 30 My height: ft & in / cm ft in My weight: lbs / kg lbs Body fat: Average (25-31%) Activity level: Sedentary My goal: Fat loss Calculate Now Macro Meal Planner Your Automatic Meal Planner Say goodbye to the guesswork of what to eat to hit ...
Getting the right amount of protein and achieving ketosis are both crucial for maximizing fat loss while preserving muscle mass on a ketogenic diet. However, during the first few weeks (typically up to 3 weeks), your body undergoes an adaptation period, known as keto-adaptation. During this ph...
How much fat you should eat on keto depends on how many calories you need. If you need to eat fewer calories to boost weight loss, then you need to eat less fat than someone who needs to gain or maintain weight. This keto diet calculator will estimate your ideal daily and per meal fa...
"IIFYM (If It Fits Your Macros) is a revolutionary macro-based dieting approach that allows you to lose weight by customizing your macronutrient intake. Get personalized macro calculators and macro meal plans for sustainable weight loss. "
If you have a Premium subscription, you can set different diet and macro goals for different days of the week, which is known as carb and macros cycling. Tip: You can also set detailed macro and energy goals. Watch: How to set goals with the Macros Calculator Set your main diet goals ...
Counting Macros: High Protein Foods for 30 Grams of Protein Want to build muscle and lose fat? Then you need protein! Here's how much you need and how to measure it for each meal. Measuring Your Macros: What 50 Grams Of Carbs Looks Like ...
It also requires more energy than other macros for your body to digest, thus effectively burning more calories gram for gram through the digestion process. All of these reasons make high-protein diets great for fat loss. Where do I get it?
Macro counting is also useful for body recomposition when you're focusing on fat loss while still maintaining your current muscle mass. Shifting to a higher percentage of protein, up to 35 or 40%, may be beneficial for lean muscle gains. Counting Macros for Weight Loss If you're trying to...