Why Start with a 15% Boost? For those on a keto diet, fine-tuning protein intake can make a significant difference. A 15% increase is moderate enough to benefit those needing a bit more protein. It's a great way to test how slightly more protein affects your body. Remember, this is ...
Another important feature of our keto calculator is that it provides keto macros only for the Standard Keto Diet (SKD). The SKD takes a fairly universal and specific approach to the amounts of protein and fat you should eat. For both, intake is within the following ranges on a SKD: ...
VOICE YOUR DIET Tracking food has never been so easy! Instead of searching for the required ingredient or meal manually - just use our voice recognition feature! The rest is on us. CALCULATE YOUR MACROS Keto is all about tracking your macros. Our app offers you a personalized macro calculator...
This app is well worth the price if you’re serious about tracking your nutrition. The level of detail and customization available is vastly superior to MFP, and the fact that it tracks net carbs for you automatically is fantastic especially if you’re following a keto diet. The food databa...
"IIFYM (If It Fits Your Macros) is a revolutionary macro-based dieting approach that allows you to lose weight by customizing your macronutrient intake. Get personalized macro calculators and macro meal plans for sustainable weight loss. "
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A person with a different objective, say to lose fat, would target 35% carbs, 30% fat, and 35% protein. Someone on a keto diet would aim for more fat and fewer carbs. An endurance athlete would aim for more carbs because they need the fuel to keep them moving. ...
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IIFYMwas haphazardly started by a few competitive bodybuilders that grew tired of eating bland and boring food when dieting for a bodybuilding contest. The so-called “bro” or “clean” foods. The traditional bodybuilder diet is very plain, very tasteless, and usually reduced to a handful of...
For example,a moderately active, 5-foot 5-inch, 35-year-old female that weighs 140 pounds would use the following calculations to determine her macro needs for a keto-based diet: Based on the TDEE calculator using the Mifflin St Jeor BMR formula, the total daily energy expenditure would be...