Plants tend to be a source of multiple macronutrients all at once, which can blur the line between a protein, carb, or fat choice. Nonetheless, with a little portion adjusting and practice, it’s entirely possible to hit your macro diet goals and get the results you’re looking for on ...
For a long time now, we have been stuck on the general idea that if you want to lose weight, you have to burn more calories than you consume to create a calorie deficit. We’ve shifted our attention to counting calories and forgotten about how balanced our diets should be. For optimal ...
When trying to reduce weight, consuming a well-balanced diet that includes all of the macronutrients is important. Are macros or calories more important for weight loss? Calorie intake is more crucialfor weight loss than macronutrients. The reality is that diets lead to weight loss bycreating a ...
IIFYM Macro calculator, also known as a macronutrient calculator, helps you determine the optimal breakdown of macronutrients (protein, carbohydrates, and fats) based on your TDEE and fitness goals. For example, if your TDEE is 2,000 calories per day and you’re following a balanced diet with...
Allows for flexibility in your diet The number one IIFYM rule is that all foods can fit into your macro plan, with no foods off-limits. In other words, it doesn’t matterwherethose grams of carbohydrates, fat, or protein are coming from, as long as they add up to your recommended tota...
I used FitGenie to help me stay on-track and provide updated macros for me as I began reaching my goals and making new ones. FitGenie helped me reach my goals and transformed the way I eat. Thanks to the app, I live a more flexible and balanced life while feeling and looking my bes...
Instead, try aiming for a balanced diet that includes food groups like:3 Fruits Lean proteins Vegetables Whole grains Reducing your added sugar, processed foods, and refined grains intake is critical to a balanced diet.3 9 Fruits You Can Actually Eat on the Keto Diet ...
On this diet, fat has replaced carbohydrates as the main source of energy. Fatty food also helps support ketone production and helps you avoid nutrient deficiencies. Some dietary fats are also absolutely essential because your body cannot make them on its own but needs them for a wide range of...
Anthony Collova, a seasoned fitness expert and entrepreneur, dons various hats, just like you as someone who juggles multiple tasks. Recognizing the challenges of a busy life, he invented IIFYM diet plans that seamlessly integrate with your lifestyle, ensuring sustainability for a lifetime!
Macro Cookbook for Beginners: Burn Fat and Get Lean on the Macro Diet is the perfect book for anyone starting out on the macro diet. This book provides an introduction to the macro diet and explains how to count macros. It also includes a variety of recipes for breakfast, lunch, dinner,...