Limit processed foods, and read labels on those you can’t pass up. Because food manufacturing is unregulated in this country, you may be eating all kinds of things you wouldn’t dream of consuming otherwise. For one, most of us eat and drink way too much added sugar. TheCDC’s current...
No matter how intense your exercises are, if you don’t eat healthy, there will be no point. You need to eat healthy if you truly want to be healthy. Remember, the food you consume is supposed to feed your body not really to satisfy the taste buds. If you pay attention, healthy ...