Free Macro Calculator Common Questions Use My Meal Plan To Hit Your Macros Recipe Reviews So many of you have asked me about how many calories, carbs, protein, and fat to eat. Calculating the macronutrients you need can be overwhelming and time-consuming, which is why I created this ...
The easiest way to determine the correct amounts is to use a macro calculator like the MyMojoMacros calculator. Just input the requested information (such as your current weight, age, gender, et cetera) and it will calculate the breakdown of calories, protein, carbs, and fat needed ...