This free, easy-to-use macro calculator gives you your optimal macronutrients and calories. It’s a weight loss or muscle gain calculator for both women and men.Combine with macro counting or flexible dieting to reach your goals faster.
Unlock your exact macronutrients to burn fat & build muscle with our free macro calculator. Fast, accurate, & ideal for weight loss & cutting.
Carbsprovide the energy for exercise and daily activities. There is no need to restrict or eliminate them, but refined or simple carbs should be limited. The calculator above will create the best mix of macros based on research and what has worked with the hundreds of post-menopausal women I...
[1]Gardner, C.D., et al., Comparison of the Atkins,Zone, Ornish, and LEARN diets for change in weight and related risk factorsamong overweight premenopausal women: the A TO Z Weight Loss Study: arandomized trial. JAMA, 2007. 297(9): p. 969-77. How does our Macro-Calculator work?
1. “Does this macro calculator work, and why should I trust it?” Well, you’re right to question what you find on the internet, especially in the fitness industry. For what it’s worth, these calculations are based on the recommendations in my internationally bestselling book, The Muscle...
Counting Macros: High Protein Foods for 30 Grams of Protein Want to build muscle and lose fat? Then you need protein! Here's how much you need and how to measure it for each meal. Measuring Your Macros: What 50 Grams Of Carbs Looks Like ...
The calorie or kilojoule deficit or surplus is shown in the macros calculator as a percentage. Tip: To customize your calorie or kilojoule goal, select and move the dial left or right, or select Edit next to the number of daily calories or kilojoules, enter a number for your goal, ...
How to calculate macros: the best low carb & keto macro calculator for weight loss! This FREE macro calculator lets you calculate macros for both low carb and keto diets.
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Now, let’s take a look at meals. After figuring out your daily macros, use themacro calculator for fat lossto plan two to six meals a day. Some find this detailed approach easy, while others might think it’s a bit overwhelming. Choose what suits you best. ...