My mission is to inspire, motivate, and educate people of all ages how to live a healthy lifestyle, which will lead to a happy and high quality life.I believe through exercise, nutrition and a healthy lifestyle most illnesses and diseases can be prevented. Exercise will make you feel bette...
TV And Film Characters Who Inspire Us To Live Our Best Lives Not all protagonists who pop up on our big and smaller screens are what you would call role models. I, for one, would not recommend you attempt to model your behaviour after Tony Soprano or Don Draper. However, the world of...
Home Workstation Layouts To Inspire Your Creativity & Make You Productive The spaces we inhabit directly influence our mood and creativity. Being in a dingy environment will bring you down eventually, and as much as we all enjoy a certain level of creative mess floating around the edges, eventu...
Mark Maldonado is the owner of Sports Yoga M2 studio since 2005. His yogic journey started in 1999 with a yoga class at a local gym, and after two years of daily practice, the inner journey influenced his intuition and the ability to inspire and connect with yoga. Mark makes a lasting ...