lying hamstring stretch Instructions Movement: Lie on your back near a doorframe. With legs flat, raise your near-leg and place your heel against the wall. Without hyperextending your lower back, and keeping your leg straight, slowly move closer to the wall, placing progressively more stretch...
I tested this stretch and came up with what I like about it and why it’s different than the other variations. In short, it combines lying down, opening the hip and pulling the leg which allows you to get a deeper stretch, emphasize the inner glute, and control movement and direction o...
One of the best parts of the lying hamstring curl is that it lets you train your hamstrings without having to go ultra-heavy, as you wouldin the deadlift. So, you canwork with a barbelland still accomplish this goal, to a degree, by using thegood morning. The good morning is ahip ...
Standing Hamstring StretchStanding Hip Internal Rotation StretchStanding Quadricep StretchStarfishStraddle StretchSupine BridgeThoracic Extension Against a WallToy SoldiersUpper Calf Stretch Against WallUpper Trap StretchWalking Pull BacksWalking Pull UpsWall-Ankle MobilizationsWindmillsX-Band Walk Muscles Used ...