This sliding lunge is a new twist on a traditional exercise and uses the muscles of the hips, glutes, and thighs in different ways.2You can do this exercise using paper plates, a towel, or gliding discs. Stand with feet hip-width apart, the ball of the left foot resting on the p...
To ramp up the intensity of your lunges, try adding explosive movements. For example, leap up between each lunge or add a twist to work your core. You can also slow down your reps to challenge stability. Are there any specific stretches or warm-up exercises recommended before starting lunges...
The American Council on Exercise offers a variation for the walking lunges by adding a torso twist. This can be done with or without a medicine ball. Perform your first lunge while holding the medicine ball with both hands in front of your chest. Hold your lunge position and focus your bod...
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