This sliding lunge is a new twist on a traditional exercise and uses the muscles of the hips, glutes, and thighs in different ways.2You can do this exercise using paper plates, a towel, or gliding discs. Stand with feet hip-width apart, the ball of the left foot resting on the p...
To ramp up the intensity of your lunges, try adding explosive movements. For example, leap up between each lunge or add a twist to work your core. You can also slow down your reps to challenge stability. Are there any specific stretches or warm-up exercises recommended before starting lunges...