This sliding lunge is a new twist on a traditional exercise and uses the muscles of the hips, glutes, and thighs in different ways.2You can do this exercise using paper plates, a towel, or gliding discs. Stand with feet hip-width apart, the ball of the left foot resting on the p...
A lunge is an exercise that involves stepping forward and lowering the front part of your body toward the ground as you support your weight with your front heel and lift your back heel off the floor. Doing lunges is a great way to strengthen your lower body, which can be helpful if you...
The combination of squats and lunges can give you a calorie burning and muscle building, core workout. Start with a round of squats holding a free weight to get your legs burning, then move into a walking lunge with an ab twist as you rise and lower yourself. And both are needed for ...
To ramp up the intensity of your lunges, try adding explosive movements. For example, leap up between each lunge or add a twist to work your core. You can also slow down your reps to challenge stability. Are there any specific stretches or warm-up exercises recommended before starting lunges...
These aren't your average moves. Keep your workouts interesting by mixing it up with these excellent lunge variations.
Olympic Workout - Lunge With Torso Twist Team: SoccerTrainer: Helena AnderssonWorks: legs, butt, abs, obliquesYou may not be a gold medalist, but these moves from U.S. Olympic Team trainers will help you look like one. ByJennifer G. SullivanPublished: Jul 28, 2008...
Olympic Workout - Lunge With Torso Twist Team: SoccerTrainer: Helena AnderssonWorks: legs, butt, abs, obliquesYou may not be a gold medalist, but these moves from U.S. Olympic Team trainers will help you look like one. By Jennifer G. SullivanPublished: Jul 28, 2008David Turner Jennifer...