Push off gently with your left foot, and come into a curtsy position with your left leg crossing behind your right as you press your weight overhead. Keep your hips square and your curtsy tight. Both feet should be pointed forward. This completes one rep. 2 / 14 3Crossover Lunge Image ...
Low Squat Lateral Walk with BandsLunge StretchLying Hamstring StretchLying Hip External Rotation StretchLying Hip Flexor StretchLying Internal Rotation StretchLying Overhead Flexion StretchMountain ClimbersNarrow Athletic VOne Arm Doorway Pec StretchOne-arm Lat StretchOverhead Lunge WalkOverhead ReachOver...
Lunge back into a Curtsy Lunge with your left foot, stepping your left foot back behind your right leg. You will reach your left foot back to about “5″ on the clock as you bend your front and back knee as if you are almost going to half kneel on the ground. Make sure you step ...
When it’s time for you toload your lunges overhead, you’ll probably want to start with reverse lunges. They’re relatively stable since you won’t be moving your feet during the move. That way, you can focus on maintaining thedumbbellsorkettlebellsoverhead instead of where your feet are...
Stack your right knee over your right ankle. Lower your left knee to the floor. Inhale to reach your arms overhead, chest and head reaching upward. Face your palms toward one another and soften your shoulders down. Draw your tailbone done towards the earth, lengthening your lower back and...
Extend them overhead with the palms facing each other. Try to push the tailbone towards the floor to reach back through the left heel. Look up and maintain your gaze to your thumbs. Feel the stretch in your lower back ribs while holding the pose with lifted arms. ...
Place your hand on your hips or reach your arms up overhead. High Lunge with a chair Using a chair for support can help you balance in High Lunge. Stand behind a sturdy chair. (Place it on a mat and/or against a wall so that it won’t slide.) Hold the back of the chair, ...
11Reverse Lunge With Reach Image Source: POPSUGAR Studios Get your legs fired up while testing your balance with this move. Stand with your hands at your waist, and step back with your left leg into a deep lunge. Increase the stretch by lifting your left arm overhead and reaching to the...