Walking Lunge with a Twist: As you are doing your lunges walk, you can also add a twist to work your abs. After you have stepped forward with your right foot, while your front knee is bent and you are in a stable lunge position, twist your torso to the right. Return to the standin...
Benefits of the Pendulum Lunge By incorporating a forward lunge and a reverse lunge into each rep, you’ll beadding quality volumeto your training. You dramatically increase the balance challenge with this variation, since one leg will stay grounded while the other acts as a pendulum. ...
Without moving your feet, imagine drawing them closer to each other in a scissoring action to engage your legs. Keep the hips – your centre of gravity – low and level, facing the front of the mat. Benefits Helps with mobility in the hip-flexors and the feet. Strengthens the legs. Imp...