I am new to IL, but this post is exactly what I am looking for I want lose weight, Any effective ideas that definitely worked? Thank you welcome to il and this thread. there are no shortcuts to losing weight. eating right and exercising hold the key. and nothing works like being cont...
1. ...consider homosexual love to be evil, wrong, and something you can not sympathize with or understand. 2. ...use the phrase "he's on drugs" to explain behavior and ideas that do not make sense to you.3. ...do not like or respect Burroughs, Kerouac or Ginsburg, and you know...
Lunchtime doesn’t have to be boring or fattening. And it doesn’t have to be hard, either. It’s easy to make lunch a small meal, hoping to save some calories, but if you’re like me you’ll crash by 4 pm and start grazing. For me, the challenge is resisting the candy in the...
Trying for a lot more whole foods and I wanted to see if you have some ideas for school lunches. The new school year is coming up and I don’t want to fall into old habits with sugary yogurts, chips and cookies.” Habits are the essence of healthstyle. Good ones can make health ...
Going to your backyard or an outdoors area if you are working from home during COVID-19. Making it a sit-down event with everyone in the household instead of a free-for-all. Lunch Ideas The perfect lunch for you needs to reflect your own lifestyle, but here are some ideas to get st...
Whether these methods work is another matter, but to be taken seriously must be something we want, or we wouldn’t be so open to all that lecturing on the subject. Strange that, because I don’t see much evidence of us putting these ideas into practice. Open your eyes and ears to it...
Many Americans agree that one should start the day with a good breakfast, but their ideas about lunch and dinner are different.Most Americans only give themselves a short time for lunch. So they eat a small meal. After work they will have more time to eat a big dinner. Also a quiet ...
They are a great source of plant-based protein, which is essential for muscle growth and repair. In addition, they also have been shown to have positive effects on digestive health, heart health and weight loss,” says Rajdev. Try this recipe...
PLEASE TELL ME I’M NOT THE ONLY PAPER BAG HOARDER OUT THERE. PLEASE GIVE ME IDEAS OF THINGS TO DO WITH THEM SO I DON’T WIND UP ONTHAT TLC SHOW. I DON’T WANT AN INTERVENTION. I’M JUST A FORGETFUL PERSON THAT WANTS TO HELP SAVE THE EARTH. AND DON’T TELL ME TO GET THOSE...
I’ll dive further into my snack and meal ideas as I see interest in this type of post. If you leave questions, I’m happy to keep this going. 8pm – stop eating. Now is the time to let your body rest. This also helps with night time snacking. I just don’t do it anymore. ...