For more chicken recipe ideas, have a look at our 50+ healthy chicken recipes. Calories We strive to create healthy meals and serve this chicken salad with whole-grain bread, over a bed of lettuce and tomatoes. This chicken salad sandwich recipe contains 507 calories in each serving. That’...
What I wasn’t expecting was how much faster I got afteronly three months of runningfour times a week. Running sucked at first because when I ran the pace that I felt I should be able to run, my heart rate was in the high 160’s – every run was a tempo run. I slowed my runni...