I think the reason I've been having a lot of mildly lucid dreams lately is because in real life I often tell myself I'm in a dream without doing anything about it. I should perform my steps (check for false memories, RC, remember goals) each time I think that IWL. If that still...
Anyway, three dreams today. Long dreams. One in the early hours of the night. Dream 1: I have written here on my phone that I was trying to meditate to a family competition that was going on in my dreams but honestly I can't remember that part now. I do remember the competition. ...
dreams about the future could be as a sign of a prediction you are being given from your spirit guides or god. … If you have the ability to dream about the future, you will dream about such things as world events like earthquakes, tsunamis before they actually happen in the days to co...
In the world of your dreams, you can build an entire world, an entire universe, an entire society governed by your every whim. While lucid dreaming you are a god in your own mind, free to create or destroy at will. You can train yourself to recognize when you are dreaming, but someti...
Mnemonic induction of lucid dreams (MILD).You wake up after sleeping for 5 hours and tell yourself several times that the next time you dream, you'll remember you’re dreaming. This strategy uses something called prospective memory — the act of remembering to do something in the future — ...
You can use MILD just before you fall asleep to make the intention to remember that you’re dreaming. Here’s how mnemonic induction of lucid dreams works: As you fall asleep, think of a recent dream you had. Identify a “dreamsign,” or something that’s irregular or strange in the ...
Familiarize yourself with the dream state and remember your dreams. DREAMSIGNS Identify the dreamworld and become lucid. SLEEP PATTERNS Understand your night's sleep: REM, Deep, Core, and Awake sleep phases. PEAK DREAMTIME Know when you're dreaming and use these insights to set a wake-back-...
I love lucid dreams! I found that making a habit of checking and double checking a digital watch during waking hours carried over to dreams and helped me realize I was dreaming. Monitoring light levels also helps since my dreams are only able to get so bright. The only downside I’ve fou...
1. Calea Zacatechichi (Mexican Dream Herb) ~ Clearer Dreams Calea is perhaps the best known of all Dream herbs. The Chontal Indians of Mexico used this shrub traditionally for lucid dreaming. I personally prefer growing mine as the fresher the herb is, the better. Calea can be consumed in ...
DreamWell has additional courses on simply working with your dreams, whether or not they are lucid. There are courses to help you remember more dreams, find meaning in your dreams, and work with nightmares. As part of the dream journal, we provide a data-driven dream analysis to help you...