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As a clinician, Dr. LaMarca has focused on using lucid dreaming to innovate nightmare treatments and pivotal touchpoints in psychotherapy. She emphasizes that lucid dreaming is not about controlling your dreams, but rather, a tool for fostering psychological flexibility and insights into how perception...
Discover what lucid dreaming is, including how and why it works, according to the research. Plus, how to have lucid dreams and wake yourself up from them.
"The Ultimate Lucid Dreaming Manual, by Marc Vandekeere, is an excellent read; both thought provoking and insightful. It is hallmarked by the friendly, hands-on perspective of a veteran Lucid Dreamer. A genuine desire to share and impart knowledge to others shines throughout." === "I can'...
Lucid dreaming normally occurs on its own. However, there are many approaches for learning how to lucid dream. Benefits Many individuals have lucid dreams of their own and their minds are alert at the stage of sleep. Some people teach themselves to dream lucidly in order to harness the ...
Are you dreaming or are you awake? If you aren’t sure the answer to this question then it’s time to do a reality check. But what is a reality check and how exactly should you go about performing one? A reality check (or reality test) is an action we perform, while awake or asl...
If you’re looking for a way to lucid dream tonight and it’s your very first one, (how exciting!) then we just need to explain a couple of things. Lucid Dreaming is very intense, and the experience is different for everyone. If you don’t want to try it, then don’t. It’s ...
When you dream, you generally don't know you're dreaming. The events of a dream feel real, regardless of how fantastic they may be. You awaken and wonder how those ideas even came to be inside your head. If you know how to lucid dream, you're aware that you're dreaming. There's...
Use a specially designated dream journal to record how targets you “hit” during the day (by asking the question “am I dreaming?”) Other examples of daily targets might be:The next time I see a flower, The next time I feel pain, The next time I see a blue car, The next time ...
This type of brain activity during the REM sleep stage begs the question: How does lucid dreaming affect the dreamer’s sleep quality? According to Barrett, lucid dreaming doesn’t have a detrimental effect on sleep quality. “For the vast majority of people, lucid dreams only occupy a few...