A healthy rate of weight loss is 1 to 2 pounds per week, according toHarvard Health Publishing. Since a pound of fat equals about 3,500 calories, that means you'll need to cut 500 to 1,000 calories from your daily intake and increase your activity level, per theUSDA. Keep in mind t...
Balanced Diet | Definition & Examples from Chapter 5 / Lesson 25 112K What is a balanced diet? Understand what to include in a balanced meal with examples. Learn what a healthy diet consists of and see nutritious food recommendations. Rel...