Dinner. Including stir-fry with vegetables, tofu, fruit, and almonds Snacks. Including nuts, yogurt, and soy milk thickened with Metamucil Does the Portfolio Diet Work? Jenkins and colleagues have shown that people who religiously follow the portfolio diet can lower their cholesterol. But how doe...
First, go to restaurants that offer menu choices that are low in fat and cholesterol. This may mean exploring some new restaurants. Ask friends, family, and coworkers to suggest places that they like. Scan Menus and Order Carefully Use the following strategies when you make ...
Saturated fat and trans fat are the main dietary culprits in raising your blood cholesterol and increasing your risk of coronary artery disease. Keep your daily intake of saturated fat to no more than 10 percent of your total calories by limiting use of meat, butter, cheese, whole milk, cre...