Sure, he weighed 245 pounds, but at six-feet tall that didn't seem so terrible. He didn't consider that his weight pushed his BMI into the obese category—and he didn't realize that many of the "healthy" foods he was eating were actually loaded with tons of sugar and calories. ...
You may not be guzzling soda by the gallon or eating ice cream by the pint regularly, but chances are if you’re not hyper focused on every ingredient in the food you eat, you’re probably ingesting more sugar than you’d like. Most of us are certainly eating more than we should. Be...
This method makes a beautifully set jam without needing too much sugar. You can learn more in the FAQ section below. A tiny bit of salted butter keeps the jam from foaming up while cooking and also adds the tiniest bit of roundness to the flavor. Notes of cardamom, vanilla, and black ...
Currently, a 16-ouncecaramel Frappuccino(that's a grande) made with whole milk and served with whipped cream contains 420 calories and 66 grams of sugar. That's more sugar than you'll find in a cup of Ben & Jerry'sCoffee, Coffee BuzzBuzzBuzzice cream which has 48 grams. The Crystal ...
Or just whenever you’re craving something super sweet. Well, full-sugar ice cream is, of course, not good for diabetics. Like many sugary treats, ice cream is loaded with hundreds of calories, carbs, sugar, and fat. It’s ultimately just best to avoid it altogether. ...
Simple sugars, especially fructose (a sugar often found in fruit), raise triglycerides. Watch out for foods made with added sugar, including soda, baked goodies, candy, most breakfast cereals, flavored yogurt, and ice cream. 5/16 Uncover Hidden Sugar Learn to spot added sugars on food labels...
Simple sugars, like those found in soda, candy, baked goods and ice cream, can raise your triglycerides. If you’ve already tried cutting back on the more obvious culprits for added sugar in your diet, consider taking a closer look at the food labels of your favorite grocery staples, as...
sugar in moderation allows for joys like ice cream on a hot summer day, a slice of birthday cake, or waffles with maple syrup. Going sugar-free shuts the door on those pleasures, and may lead to increased intake of artificial sweeteners, which research suggests may not be a 100% great ...
These 10 popular Starbucks drinks can be made lower in sugar, fat, and calories. Here's how to order them and make them healthier.
· Use yogurt in dips and sauces in place of sour cream or cream cheese. · Experiment with creative recipes like these to incorporate yogurt into a wide range of dishes. 13. Berries Berries are the #1 fruit to consume if you have blood sugar concerns and want to keep your blood glucose...