I love easy recipes that are yummy and not loaded with so much sugar. I’m pre-diabetic so I have to watch what I eat. When I saw this easy and yummy looking recipe I knew I had to make it. This would be a great holiday cake recipe if you have other pre or diabetics in your...
Unsweetened applesauce:One of my favorite old-school healthy recipe hacks from my test kitchen days is to useapplesaucein place of some of the fat. Thanks to this sneaky addition, I was able to get away with using only 3/4 cup oil total for the cake batter! BTW, ourHealthy Flourless C...
This decadent chocolate cake comes together easily in a food processor and clocks in at half the sugar of a typical chocolate cake. Reducing added sugar in baked goods is challenging because less sugar typically leads to a dry, crumbly cake. To keep the rich moistness without adding loads of...
The day has come where I get to reveal these snazzy little lower sugar paleo energy bars. Goodness gracious ya’ll, I’ve been working hard on this one. As a nutritionist, recipe developer, andno bake snack bar and bitespecialist, I feel as if my life goal has been accomplished. Haha!
Start small: pick one meal and prepare a recipe to divide into portions for several days of the week. The weekend is the perfect time to meal prep for an hour or less to get ahead of the week. Have a good one! Easy Egg Cups ...
ThisSugar-free Simple Syrupis another great liquid sweetener option. Coconut Oil:Butter,organic ghee, ororganic palm shorteningcan be substituted for the coconut oil. THM:For those on theTrim Healthy Mama plan, this recipe is a crossover. ...
1948: General Mills reveals secret ingredient for chiffon cake Los Angeles insurance agent Harry Baker invented chiffon cake in the 1920s, keeping his recipe under lock and key for 20 years. General Mills bought his recipe in 1947, and a year later, they revealed the delightfully airy cake’...
The last page contains a healthy recipe or a description of a simple exercise that can be carried out at home. Fig. 4 Sequence of the intervention delivery Full size image The technology behind computer tailoring To tailor the health messages to the specific beliefs and behavior of the target...