Some people need surgery to improve blood flow to the area. Lower Leg Pain: Nerves The source of some pain is problems with your nerves. Narrowed spinal canal (stenosis) and sciatica. A common cause of a narrowed spinal canal is arthritis of the spine. Sometimes a herniated disc puts press...
One Simple Rule to Protect Your Back Don’t hurt yourself anymore. The more you practice this simple rule, the more you’ll love to do it.Your back will thank you! One of the many reasons your back hurts is because you’re moving your hips the wrong way. Don’t lean over or else...
The spinal erectors, or technically “erector spinae”, are more commonly referred to as the “lower back” although they’re a pair of muscles which run the entire length of the spine. They work primarily to prevent the rounding of the back and to maintain a straight upper body posture. ...