Heads up: To safely do decline exercises, you need a weight bench that's designed to tip the head lower than the feet. Most decline benches have leg pads of some sort to help secure you in place, or might be close enough to the ground that you can still plant your feet firmly on ...
This lower back workout contains 4 low back exercises that you can do at home to prevent lower back pain and injury.
[32,33]. Other important re-educational programs can be represented by various physiotherapy modalities (e.g. exercise therapy, manual therapy, and physical agents). The goal is to empower patients to consistently and independently perform prescribed exercises to reinforce the therapeutic benefits [32...