“21” Crunch for 30 seconds Let me show you these challenging lower ab exercises and introduce you to a powerful new tool for your ab training. USING 6 PACK SHUFFLE FOR UNLIMITED AB WORKOUTS To generate this lower abs workout, I’m going to be using the 6 Pack Shuffle feature that com...
The other two sessions involved upper body exercises (bench press, pec-deck and tri-ceps pulley), with two (SEQC) and five-minute intervals (SEQD). For two-minute, five of six exercises presented reduc-tions in the second set, compared with the first set, and for the third set ...