Your lower chest muscle fibers orient horizontally and up. Meaning, exercises that have you bring your arms forward and down (though pushing or doing a fly) emphasize that region better. An example of a good lower chest exercise is the dip because you’re pressing down to bring your body u...
1. Incline pushup Pushups are a great multifunctional exercise because they work the entire upper body and back. Performing pushups at an incline will put more focus on the lower chest. Equipment: a flat workout bench, jump box, or step platform Steps: Stand in front of the bench. Place...
10 Cross Training Exercises for Endurance Athletes: Prevent Injuries and Improve Performance byAmanda Capritto, CPT, CNC, CES, CF-L1 Every endurance athlete should be doing cross training exercises. Learn how to implement them effectively.Read more...
From your Figure 4, take yourself back through to center, unhook your legs, and bring your knees to your chest, and maybe give yourself a squeeze. Then rock yourself forward and backward and bring yourself all the way up and over or roll onto one side and make your way onto hands and ...
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hands clasped at chest height. bend your knees and push your hips back as you lower into a squat. drive through your heels to return to stand and squeeze your glutes at the top. that’s 1 rep. continue performing reps for the designated time. for the last 5 seconds, hold the bottom...
And push opening the chest and bend, keeping the elbows close to the body push. And bend and push and bend. And 5 and bends and 4 zipping the legs together. Maintaining neutral pelvis 3 and bent to and Bend. Last time, And, Ben, keep the arms as they are at palms face. I've...
3. Pike push-up Sets & RepsTarget Muscles 3 x 8-12Anterior deltoids, triceps brachii, pectoralis major (upper) Regular push-ups work your chest, shoulders, and triceps. Pike push-ups increase shoulder muscle activation and simulate doingoverhead presses with weights. While this is a challengin...
With your feet at shoulder width, hold a barbell across your chest. Then, lift your elbows high to secure the bar on your shoulders (A). Maintain an upright torso and push your hips back, bending your knees until your thighs pass parallel to the floor (B). Stand back up to the start...
Keep your chest up and your knees behind your toes as you lower down. Reverse the movement and press back up to your original position. 15. Dumbbell Goblet Squat Dumbbell goblet squats are more targeted than other squat forms. This exercise activates your quadriceps and glutes. It also works...