This lower back workout contains 4 low back exercises that you can do at home to prevent lower back pain and injury.
I received a lot of feedback on Muscle Imbalances Revealed from all the health and fitness professionals around the world, and the number one thing they wanted wasMORE EXERCISES. For MIR2, we added more exercises that help address muscle imbalances in the lower body. This is a live presentati...
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the second and third weeks consisted of basic exercises and the fourth and fifth weeks, intermediate exercises. The protocol consisted of 12 exercises with ten repetitions each, aiming at flexibility, improving muscle strength, body awareness, and balance. The interventions were directed by professional...
J. Bodyw. Mov. Ther. 2015, 19, 690–696. [Google Scholar] [CrossRef] Laudner, K.; Compton, B.D.; McLoda, T.A.; Walters, C.M. Acute effects of instrument assisted soft tissue mobilization for improving posterior shoulder range of motion in collegiate baseball players. Int. J. ...