Day9-4:20分钟下腹部腹肌训练 20 min LOWER ABS Workout LOSE LOWER BELLY FAT是Madfit(maddie)——每天60分钟 中高阶 完全根据官方训练搭配建议 整理自排 全身塑型燃脂 训练课程(持续更新)的第38集视频,该合集共计413集,视频收藏或关注UP主,及时了解更多相关视
–Start this workout by lying on the ground, forming a modified side plank. Support your body with your forearm and shin. –Flex the foot of the top leg. Try not to turn out your hip as you bring your leg up as high as possible. –Try to keep your torso stable while bringing your...
- Workout reminders so you never forget to work that legs and buttocks! - Daily workout tracker and customized workout plans. Super easy to get started and get that sexy legs. - Challenging work outs suitable for beginners and intermediates alike. - Targets: glutes, butts, buttocks, legs,...
- Daily workout tracker and customized workout plans. Super easy to get started and get that sexy legs. - Challenging work outs suitable for beginners and intermediates alike. - Targets: glutes, butts, buttocks, legs, thighs, thigh gaps, abs, core, back, cardio and more! - Specially craft...
Hyperextension exercises are a unique way to work the lower back while also targeting theglutesandhamstrings. You'll develop the muscles in your back while also improving range of motion in your spine.1 Here are 11 hyperextension exercises to add to your next workout. Be sure to warm up you...
- Workout reminders so you never forget to work that legs and buttocks! - Daily workout tracker and customized workout plans. Super easy to get started and get that sexy legs. - Challenging work outs suitable for beginners and intermediates alike. - Targets: glutes, butts, buttocks, legs,...
- Workout reminders so you never forget to work that legs and buttocks! - Daily workout tracker and customized workout plans. Super easy to get started and get that sexy legs. - Challenging work outs suitable for beginners and intermediates alike. - Targets: glutes, butts, buttocks, legs,...
P3Day1-2(2选1)15分钟新手初级燃脂HIIT训练 15 min FAT BURNING HIIT (Beginner Friendly No Equip 19:22 P4Day1-3(必做)核心腹肌——20分钟下腹部腹肌训练 20 min LOWER ABS Workout LOSE LOWER BELLY FAT 24:36 P5Day2-1(必做)下半身——10分钟臀腿塑型训练 10 min LEG BUTT THIGH WORKOUT (No ...
Day18-3: 20分钟下腹部腹肌训练 20 min LOWER ABS Workout LOSE LOWER BELLY FAT是Madfit(maddie)——每天60分钟 中高阶 完全根据官方训练搭配建议 整理自排 全身塑型燃脂 训练课程(持续更新)的第76集视频,该合集共计413集,视频收藏或关注UP主,及时了解更多相关
P3Day1-2(2选1)15分钟新手初级燃脂HIIT训练 15 min FAT BURNING HIIT (Beginner Friendly No Equip 19:22 P4Day1-3(必做)核心腹肌——20分钟下腹部腹肌训练 20 min LOWER ABS Workout LOSE LOWER BELLY FAT 24:36 P5Day2-1(必做)下半身——10分钟臀腿塑型训练 10 min LEG BUTT THIGH WORKOUT (No ...