Sitting for long periods, especially with poor posture, puts a strain on your lower back muscles and spine. This often leads to a dull, aching pain in the lower back. Sitting also reduces blood flow and nutrients to your joints, which can exacerbate the discomfort. Taking breaks to move ar...
A well-aligned workstation reduces strain on your spine and makes your stretches even more effective. Say Goodbye to Back Pain with Simple Desk Stretches Gentle desk stretches are a simple yet powerful way to combat back pain and improve your overall well-being. By taking just a few minutes...
Most athletic injuries to the back are sprains of the ligaments or strains of the muscles surrounding the spine. Serious conditions or complications can have similar symptoms to those of a routine sprain or strain. The most common sports injuries occur after repetitive overuse of the spine either ...
Overuse or Sudden Increase in Activity:Rapidly increasing mileage, running intensity, or not allowing adequate recovery can lead to overuse injuries, which can manifest as lower back pain. Inadequate Footwear:Worn-out or unsupportive running shoes might not absorb shock adequately or might not provide...
Find Back Pain Relief: Lighten Your Bags Carrying an overstuffed purse, briefcase, or handbag can strain the low back. If you must carry a heavy load, consider using a wheeled briefcase instead. By reducing the amount of weight you're carrying, you reduce the amount of pressure on the spin...
INJURY PREVENTION AND RECOVERY Our back braces are designed to provide maximum support. They can also be worn on the job for those who lift heavy items on a daily basis. QUALITY AND COMFORT We use the highest-quality neoprene which is easy to adjust to your desired level of...
If you have lower back pain and want to start a safe and healthy walking routine, check out ourguideto starting a walking exercise program, and invest in walking shoes that provide excellent cushioning and impact protection to prevent stress and strain on your lower back. ...
Additionally, this brace is the most useful for people who feel back strain or back stress after daily activities that might demand movement of the lower back. It will not only increase your mobility but also correct your posture. This brace has been used by many customers who had positive ...
Recovery 8 days (range, 2 to 10) Grade II (moderate) stable Large spectrum of injury Mild to moderate instability Complete tearing of anterior talofibular ligament, or partial tearing of anterior talofibular plus calcaneofibular ligaments Some hemorrhage Localized swelling (margins of Achilles tendon...
A simple variation of thebasic back squat, placing the bar high on the shoulders and traps allows the lifter to maintain a more vertical torso, which reduces lower back strain. High Bar Squat This squat variation also offers much more direct carryover to competitive powerlifters, compared to ...