Sitting for long periods, especially with poor posture, puts a strain on your lower back muscles and spine. This often leads to a dull, aching pain in the lower back. Sitting also reduces blood flow and nutrients to your joints, which can exacerbate the discomfort. Taking breaks to move ar...
Most athletic injuries to the back are sprains of the ligaments or strains of the muscles surrounding the spine. Serious conditions or complications can have similar symptoms to those of a routine sprain or strain. The most common sports injuries occur after repetitive overuse of the spine either ...
Overuse or Sudden Increase in Activity:Rapidly increasing mileage, running intensity, or not allowing adequate recovery can lead to overuse injuries, which can manifest as lower back pain. Inadequate Footwear:Worn-out or unsupportive running shoes might not absorb shock adequately or might not provide...
Identify the over-the-counter anti-inflammatory drug that helps you best to keep the pain in check and try to continue moving, carefully, but as much as the pain will let you. This may seem counter-intuitive butgentle exercise is now recommended to speed up the recovery of lower back pain...
Lower back pain can be acute or chronic and might be caused by factors like physical injuries, poor posture, muscle strain. Lower back pain can make it harder to fall asleep and stay asleep, and not getting restorative sleep can make your pain back worse. Finding the appropriate intervention...
1. Muscle Strain One of the most common causes of lower right back pain is muscle strain. This occurs when the muscles in your lower back are stretched or torn, often due to sudden movements, heavy lifting, or poor posture. Symptoms typically include: ...
The Back Brace Can: 1. Alleviate back pain 2. Improve posture and elongate the spine 3. Immobilize injured areas and assist in recovery 4. Stabilize areas of weakness immediately after surgery 5. Help lessen strain and pressure on the spine while heavy lifting ...
On all but the most supportive mattresses, sleeping on the stomach can cause the hips to sink too far into the mattress, which throws the spine out of alignment and can strain the lower back. For this reason, stomach-sleeping is often not ideal for people with sciatica. Make sure to take...
If you have lower back pain and want to start a safe and healthy walking routine, check out ourguideto starting a walking exercise program, and invest in walking shoes that provide excellent cushioning and impact protection to prevent stress and strain on your lower back. ...
Alexander Technique in New York City-prevent lower back pain, repetitive strain injuries, tension headaches, and muscle spasms. Learn relaxation techniques and stress management.