This is a condition caused by a breakdown of the lumbar discs between the vertebrae. These damaged disks cause instability and inflammation in the lower back. In this case, you may experience muscle spasms, pain and even sciatica. The pain in the lower back will get worse when you make any...
Dehydration may make your lower back pain worse because your body pulls fluids from your tissues, such as your spine, to keep the fluid that surrounds and cushions your brain doesn't go down. This can make your joints and the bones and cartilage in your back weaker and unable to support ...
This is the case even in the best of conditions, so imagine how much worse someone might feel if they’re lying on an unsupportive or uncomfortable mattress. If someone notices that their sciatica pain tends to feel worse when they wake up in the morning, this could indicate that their ...
Just as some sleeping positions can be therapeutic for lower back pain, others can make it worse by putting extra stress on the spine. One of the most important considerations when choosing a sleeping position for lower back pain is finding one that allows your spine to be neutral. According...
A rolled-up towel can be a handy tool for back pain relief. Try putting it under your pelvis when you’re lying down. Let your hips relax over the towel and help stretch out the tension in your lower back. Try heat and cold therapy ...
Are You Making Your Back Pain Worse? Don't be guilty of exacerbating your already achy back. Try these tips for preventing added low back pain: Wear comfortable, low-heeled shoes if you are on your feet all day. Don't slouch when standing or sitting. ...
The low back is meant to be a strong stable support for your entire body, but prolonged sitting and bad posture create weakness in this area, which can make pain worse. In order to build spinal strength in the lower back, it has to work in concert with the gluteal muscles. These two ...
Are You Making Your Back Pain Worse? Don't be guilty of exacerbating your already achy back. Try these tips for preventing added low back pain: Wear comfortable, low-heeled shoes if you are on your feet all day. Don't slouch when standing or sitting. ...
The pain is debilitating The pain goes down your leg below your knee Your leg, foot, groin, or rectum feel numb You have fever, chills, nausea, vomiting, stomach pain, or weakness You have trouble going to the bathroom Your pain gets worse or doesn’t improve after 2-3 weeks ...
While sitting alone is bad, what’s even worse is sitting in one position (“Static”) for a prolonged period. Our bodies were designed for movement and sitting in one position for long hours will cause: –Back pain aches and stiffness ...