This lower back workout contains 4 low back exercises that you can do at home to prevent lower back pain and injury.
Wondering how to sleep with lower back pain? Read on for tips, plus info that might help you get to the bottom of the cause to your discomfort.
While most people will suffer from lower back pain at some point in their lives, fortunately there are specific treatment protocols and methods of prevention that can help to speed the recovery process, and reduce the risk of the problem happening again. If all else fails, don’t forget there...
Pain that tends to be dull or achy:Most back pain gravitates toward the lower most part of your back, referred to as the lumbar spine region. The pain could range from making it difficult to move or walk, to as simple as just being tender and achy when moving arou...
With the right tools and prevention strategies in place, you can prevent chronic pain, promote overall body balance, and most importantly, rid yourself of pain and discomfort. Trust us, when it comes to your back, it’s definitely a “no pain, more gain” kind of situation that’ll set ...
Left side back pain/lower left back pain prevention I’m sure you’ve heard this saying before: “An ounce of prevention is worth a pound of cure.” I’m a firm believer in that. Here are a few things to keep in mind as you go about your day. Following these tips can help stop...
If you’re suffering chronic lower back pain in Prince George, get in touch with the clinic of chiropractor Dr. Terrance C. Warawa. In business since 1987.
There are still a lot of unknowns when it comes to lower back pain, and thecauses can certainly vary. However, Ally says, she’s found the secret to prevention is awareness and incorporating daily gentle stretching into your routine. Here are a few of the go-to stretches (along with the...
Bryce Hastings’ top tips to alleviate lower back pain: Protect your posture Prevention is better than cure, so be sure to protect your posture. Sitting for long periods encourages slouching, so mitigate this by sitting with a slight inward curve in your lower back and be sure to get out ...
Chartered physiotherapist Matt Bergin shares five ways that running can causes lower back pain – and how to treat and prevent the problem.