Squatting to a box can also turn the squat into a more hip-dominant movement, which is helpful for people who experience knee pain. You can sit your hips back farther than you would be able to otherwise because the box is there to support and catch your body. RegionLower Body GoalBuild...
so far I wont be able to Squatting, Deadlifting and Leg pressing any more..Yes, but before I explain you guys my new workout, here is some important information about Herniated Disk.