and you also typically use spine-friendly loading methods — like holding dumbbells in your hands or in front of your chest (as opposed to loading a heavy barbell on your back). Many people who complain of back pain while squatting are able to train hard and heavy with single-leg ...
However, when a lifter unknowingly squats high or deliberately squats high as an “easier” option, they shortchange their overall results. Partial rep squatting can also increase stress on the knee and hip joints compared to squatting to lower depths. (2) Avoid it:Because the bar is held ...
so far I wont be able to Squatting, Deadlifting and Leg pressing any more..Yes, but before I explain you guys my new workout, here is some important information about Herniated Disk.