A golf fitness program comprised of specific flexibility and strengthening exercises will help improve your game and lower scores. The pros have discovered weight training for golf. Haven't you?
"In the article I recommended that athletes, particularly golfers, avoid most exercises that rotate the lumbar spine and instead focus on developing motion at the hips and thoracic spine.The truth is that good motion in golf comes from turning the hips and the shoulders not from rotating the l...
the PGM Golf Swing Stick is an essential tool for any golfer aiming to increase swing speed and improve their overall game. **Versatile and User-Friendly** The PGM Golf Swing Stick is a versatile training aid that can be used in various golf exercises. It's ideal for golfers looking to ...
The existence of lower limb asymmetry was demonstrated in an experiment that included jumping–landing exercises. The knee moment of the dominant leg was greater than that of the non-dominant limb [13]. Additionally, it has been shown that knee flexion moment asymmetry predicts re-injury in ...