Maintenance, Repair & Operations
To help keep your condition under control, you need to be careful to get the right amount of sodium in your diet. How Much Salt Should You Eat? If you’re living with congestive heart failure, it’s best if you limit the sodium in your diet to less than 1,500 milligrams a day. Th...
It's a meat-free, one-pot meal that's not only easy to prepare but also calorie-friendly. Best of all, you can have this healthy low calorie dinner idea ready in just 30 minutes. Get the recipe 25.Artichoke Pesto Pasta Photo Credit: Through the Fibro Fog. This artichoke pesto pasta ...
Skip the “fake” salt.On a low-potassium diet, you’ll need to skip low-sodium salt or other “fake” salts. Flavor your food with herbs and spices instead. Get some support.If you need help with meal plans or figuring out food swaps, talk to a dietitian or nutritionist. Your docto...
It is a common practice to check review sites before settling on a new restaurant for a meal. But can we always trust these ratings? And does a higher score always mean better quality? More and more patrons, dis...
health span by reducing your risk of cognitive decline, enhancing your mood and promoting overall longevity. Keep reading to learn how limiting carbs and sugar may improve your health span. Brain Health, Age-Related Diseases and Low Carb and Low Sugar Studies have found that what you eat can ...
U.S. Department of Labor: Learn about retirement plans, what you need to do, the fees you need to take note of and the benefits you may receive. Treatments and Facilities Anxiety and Depression Association of America (ADAA): Find resources about anxiety disorder and depression and support gr...
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The lightened-up mac and cheese is a great option for a weeknight dinner or a weekendlunch. It's easy to make and can be prepared in under 30 minutes. This dish is also a great way to get your family to eat healthier without sacrificing flavor. ...
Low-Residue Diet Foods to Avoid Low-Residue Diet Menu More When your doctor says you have an inflammatory bowel disease — like Crohn's disease or ulcerative colitis — they may suggest a low-residue diet. The basic idea is that you'll eat foods that are easy to digest and cut back on...