Along with offering the new produce options, the team has also tried to keep sodium levels down by using their own sodium-free spice blends. A Greek blend, ranch blend and a buffalo blend are just some of the different spice options that are sprinkled on roasted vegetables and...
but that doesn’t seem to be where the high sodium intake comes from anyway. I have never cooked, and eat mostly at chain restaurants and fast food. I spent a decent amount of time checking out a lot of these places nutritional charts and am having a hard time finding any items I...
(such as chips, crackers, popcorn and pretzels), soups and soup mixes, and stuffing mixes that contain 200 milligrams or more of sodium per serving should only be used with discretion, if at all. Some reduced- and low-sodium options are emerging as the food industry seeks lower-sodium ...
Meat.Processed meats likebacon, lunchmeat, hot dogs, sausage, salami, and ham are high in sodium. So are meats that are smoked, cured, or canned. Instead, buy fresh or frozenfish, chicken, beef, or pork that you can cook and season yourself. Some raw meats have sodium added as part ...
At Hardee’s or Carl’s Jr.—the name varies based on where you live—the small burger might be your best bet for a healthy fast food dinner or lunch option, Manaker says. That’s because it delivers a fairly low amount of sodium in relation to the rest of their menu (we’re look...
As you're ordering, start a friendly dialogue with your server on the options — what would they recommend for a low-sodium diet? As Matheson says, "When we eat out at restaurants, we're unsure of all the ingredients in our foods and ingesting many unknowns." So, let the experts do...
turkey, cheddarcheeseand cracker plate — at the beginning of the 2023-2024 academic year. At the time, Kraft Heinz said the offerings were protein-enriched and contained reduced levels of saturated fat and sodium to meet the requirements of the national free an...
Lunch Bean Soup with Side Salad: 1 cup of low-sodium bean soup served with a salad with 2 cups of mixed greens and 2 tablespoons of vinaigrette dressing, with 1 small orange Dinner Baked Cod with Roasted Vegetables: 4 ounces of baked cod, 2 cups of vegetables (such as cauliflower, zucch...
Fill with BBQ beef in a low sodium BBQ sauce. Add some slices of sweet onion and enjoy. The little ones might like a biscuit filled with no salt peanut butter, and jelly or banana. Or use the dough for sticky buns. The options are endless. Enjoy your biscuits any way you can. ...
OPTIONAL SEASONINGS: You won’t need salt because cottage cheese has enough sodium. But you might like to add garlic powder, everything bagel seasoning, fresh chopped herbs, or whatever else you would prefer. BAKING: You will need parchment paper or a silicon baking sheet to cover your baking...