Pumpkins are not really Keto friendly or low carb at all. They are actually really high in carbs and will kick you out of Ketosis. That is why we used pumpkin spice extract to make this recipe. I was pleasantly surprised that the pumpkin spice extract gave an authentic fall flavor without...
Presents low-fat, low-sodium and low-cholesterol recipes. Includes Sunrise Pancake Stack; Ham and Egg Casserole; Breakfast Sundae; Fruit or Vegetable Bran Muffins; Salada Guadalajara; Chicken Grape Salad; Fish With Fruit Salsa; Tomato Chili; Shrimp Jambalaya; Cajun-Sty...