A collection of easy, low-sodium recipes which use simple, everyday ingredients without all the sodium to help you make delicious meals.
Make a soy sauce substitute using reduced salt beef broth, molasses, and vinegar. Enjoy Chinese dishes without soy, gluten, or the extra sodium.
1. Cook It Yourself Packaged foods often have a lot of salt in them, since salt is a preservative. Cooking your own meals is the best way to control how much sodium goes into your food. Choose fresh poultry, fish, and meat instead of processed or smoked varieties. Opt for fresh fruits...
HAPPINESS IS COOKING: ; Low-sodium recipes sharedPatricia W. Murray
POPULAR RECIPES Low Sodium Breakfasts to Get You & Your Day Going Skip The Salt - June 7, 2017 2 Eggs (1-2) fried, boiled or poached, low sodium homemade toast, unsalted butter Homemade low sodium hot cereal, fruit, milk (Quaker Quick Oats, Malt-O-Meal, Bob’s Red Mill Gluten...
You likely need to add quite a bit of salt to the water when making non-egg pasta to have it taste good, and I don’t know enough about the chemistry to know how adding salt to the water affects the sodium content of the dish. I made this first for a surprise birthday dinner for...
There are all sorts of reasons that some choose to reduce to lower the amount of salt in their diets: to lower risk of heart disease, help reduce swelling, and more. While I have no problem using salt on my meals, there is a good reason to cook without sodium (or with a reduced am...
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