Make a soy sauce substitute using reduced salt beef broth, molasses, and vinegar. Enjoy Chinese dishes without soy, gluten, or the extra sodium.
For side dishes, make brown rice or whole baked sweet or white potatoes instead of instant or flavored rice or mashed potatoes. 2. Check on Salty Items Check every food label for sodium content. Look for products labeled "sodium-free" (less than 5 milligrams of sodium per serving), "very...
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The next thing you want is to use your homemade bread crumbs, this way you can be sure of the sodium count. Simply place them into your food processor or your blender and using the pulse setting, pulse them a few times to get a coarse grind. At this point, you can add some of yo...
For food consumed away-from-home, we had no way to collect measurements of salt and other condiments added during cooking. To solve this problem, we conducted a study measuring and comparing sodium, potassium, and other compositions of identical dishes prepared at restaurants and stalls with the...
Dashing for salt-free dishes // Hotline offers moral support for people on low-sodium dietsSusan Figliulo
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Chinese restaurants (not the fast food ones) understand what low sodium means and will prepare your meal as such if you request it. I find that to be true with any diet restrictions when you go to a Chinese restaurant where there are "real" chefs. Additionally, many of their dishes are...
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