12.8g protein, 209 mg sodium (sauce adds little to these numbers (mostly fat grams) and is nearly impossible to provide a per serving figure for as that would be person dependent in how liberally they used the sauce.
365.3 cals, 22.9g fat, 5.95g carbs, 4.42g fiber, 1.53g NET CARBS, 31.1g protein, 590 mg sodium Print & PDF Loading...Curried Meatballs and Cauliflower September 18, 2023 Leave a comment My husband wants something “Indian” for dinner tonight. I thawed some beef and chicken (I often...
Choose fresh poultry, fish, and meat instead of processed or smoked varieties. Opt for fresh fruits or vegetables instead of canned; or use low-sodium canned. If you use canned foods, such as veggies or beans, rinse the contents first to wash away some of the sodium. For side dishes, m...
Greek salad with canned salmon The parts of your body that aren’t fat tissue are collectively called fat-free mass or lean mass. Fat-free mass includes muscle, organs, bones, water, connective tissue, etc. Reduced-calorie diets are often linked to reduction of body components—like muscle—...
So are meats that are smoked, cured, or canned. Instead, buy fresh or frozen fish, chicken, beef, or pork that you can cook and season yourself. Some raw meats have sodium added as part of their packing process. If there’s a Nutrition Facts label, look for a DV of 5% sodium or ...
1/2 cup canned low-sodium tomato sauce 1/4 cup tomato paste 2 tablespoons water 2 tablespoons (about 3 dates or 23g) Deglet Noor dates, halved 1 tablespoon white vinegar 1 teaspoon onion powder 1/2 teaspoon garlic powder 1/2 teaspoon sea salt For the meatloaf: 1 lb grass-fed ground...
Pumpkin is actually a fruit, not a vegetable. It’s also lower in sugars than any other common fruit and especially rich in water and fiber. If you suffer gas and bloating, along with constipation, canned pumpkin is your best friend! Fresh is great too, though a bit more troublesome to...
Ingredients (French Onion flavor): Light cheddar, cheddar, Swiss and semisoft cheeses, whey, cream, sodium phosphate, onion, sodium citrate, salt, natural flavor 3/4 ounce wedge = 1 Net Carb LAVASH BREAD I found this flat bread at Wal-Mart in the deli department. It's called Joseph's ...
Then canned pear halves also work well. Eggs - use organic/free range. There's no need to separate the eggs. Sugar - regular granulated works well, golden caster sugar or coconut flower sugar, which adds even more flavour. As we're using less, you may wish to add a dusting of ...
Amount Per Serving: Calories: 27Total Fat: 0gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 0gCholesterol: 0mgSodium: 1mgCarbohydrates: 7gFiber: 0gSugar: 6gProtein: 0g Nutritional information is provided as a courtesy and is an estimate only. This information comes from online calculators...