aIngredients such as a little water or oil packed white albacore tuna,sliced white-meat turkey or chicken breast,hard-boiled eggs,tofu,feta,low-fat cottage cheese,and other types of salt-free,low-fat cheese may be added on occasion for variety. 成份例如少许水或油包装了白色长鳍金枪鱼金枪鱼,...
Tuna or salmon and beansis one of my favorite low carb, low GI lunches. Substitute fusilli or rotini pasta and you still have a low GI meal. I know of two excellent sources for the tuna or salmon. An outstanding local source that I have used for years isDave's Gourmet Albacore. Now,...
Fish is anotherexcellent source of omega-3 fatty acids, which help to promote heart and brain health.9Fish such assalmon, mackerel,sardines, albacore tuna, anchovies, halibut, and trout are excellent options. Lean Proteins Lean protein, such aschicken, is compliant with the low sugar diet. Le...
Amazon A fan of fish? Wirtz recommends picking up a pouch of albacore wild tuna. Packed with 21 grams of protein per serving, this is an easy on-the-go snack that will keep you full until your next meal. Buy now Per serving: 100 calories, 2.5 g fat, 0 g carbs, 0 g sugar, 0 ...