Only 8 trials (11 comparisons)31,32,35,37,38,43-45,47 reported the type of LNCS used in the LNCSBs: 7 comparisons for aspartame and 1 comparison each for aspartame and acesulfame potassium blend, saccharin, rebaudioside A, and sucralose. Overall, LNCSBs were a substitute for SSBs in 12...
Dietary changes: Reduce sodium, opt for low-sodium choices, consume potassium-rich foods (e.g., bananas), increase fiber intake with whole grains, fruits, and vegetables, and consider the DASH diet emphasizing fruits, vegetables, and low-fat dairy. Physical activity: Engage in regular exercise...