who had a reduction in daily sodium intake of around 3g of salt would, after a few weeks, lower systolic blood pressure (the pressure in your arteries when your heart beats) by an average of 5 millimetres of mercury (mmHg)> and by 7 mmHg in those with high blood pressure. Diastolic ...
Tuna is perfect for muscle growth or fat loss – it’s high in protein and has zero carbs. When buying canned or pouch tuna, make sure it’s mercury -free. A can (5.8 ounces) of tuna has 191 calories. 25. Beef Jerky Beef jerky is rich in proteins and iron. Note that some beef ...