Also, women may become iron deficient while pregnant because their need for iron increases. Women need around one-third more iron duringpregnancy. Getting iron from foods The amount of iron you need depends upon your age and gender. The recommended daily allowance ranges from 7 to 27 milligrams...
What are the symptoms of low level of hemoglobin? You might not have any symptoms, especially if your anemia is mild. Sometimes tiredness is the only symptom you notice. And it's common to feel tired during pregnancy; so many women don't realize that a lack of iron is making them feel...
If you're pregnant, your iron storage has to provide hemoglobin to your baby and help with the increased amount of blood you have throughout your pregnancy. This can cause iron deficiency anemia. Also, babies and young children may become iron deficient if they were born prematurely or with ...
Iron is important during pregnancy, and many women go into their pregnancy with years of low iron. In doing so, this raises the risk of problems (and death) for both mother and child. It’s hard to believe but worldwide, maternal and neonatal deaths account for about 2.5 to 3.4 million...
Duringpregnancy, blood pressure tends to decrease. Normal blood pressure during pregnancy may be lower than 100/60. Your ob-gyn orMidwifeshould monitor your blood pressure if you are pregnant. SLIDESHOW Low Blood Pressure (Hypotension): Symptoms, Signs, CausesSee Slideshow ...
where your body stores fat-soluble vitamins. It is a very nutritious food to eat. Your liver processes toxins into substances that can be excreted by the body and are not stored in your liver. Your liver detoxifies substances likealco...
The best snacks are the ones that can satisfy your hunger and keep you on your healthy eating regimen, says Lisa Jones, a registered dietitian based in Philadelphia. “Snacks that are satisfying can be crunchy, creamy, savory or salty,” she says. ...
The fact is this: It isn’t what you’re eating, or the type of exercise you’re doing. It’s simply that youriodine reserveshave been almost totally drained. During pregnancy,your unborn baby gets first dibsin almost everything. Vitamins, minerals, hormones – you name it. It’s nature...
Along a similar vein, those who have previously chosen to eat a vegetarian or vegan diet may have decreased hydrochloric acid production, because it is naturally downregulated by the body when little animal protein is consumed. If you choose to reintroduce animal foods, this must be done graduall...
It is important to understand the health risks and safety of alcohol and make informed choices for your well-being. Here’s what you need to know about the U.S. Surgeon General’s recent advisory on alcohol and what health experts have to say. ...